Mindfulness

Mindfulness

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mindfulness/ˈmīn(d)f(ə)lnəs/noun

1. The quality or state of being conscious or aware of something.
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
A simple word with deep meaning to carry you through the new year. 
dimensions: 5"x12", gray script on white with weathered gray frame